Life is a Sensational Ceremony

Sacred Sensual Embodiment

I believe life is a Sensual Ceremony of Love, that connects us to our soul. This has not been my experience my entire life; I hope that by sharing my journey you will see a part of yourself reflected back. Through that reflection, may you receive inspiration to shine a little brighter, dive a little deeper, and embody more of who you truly are.

It is my prayer to you, to all beings, to truly embody their unique essence in a way that honors it all. I pray we live our lives in harmony with the Temple of Life, Light, and Love that we are. Sensual Embodiment is a Sacred conscious practice: a focus on grounding, being present, and coming home to full sensuousness that You are! 

My journey back home to my sensual self started with a deep desire for change based on what I had experienced when I was younger. I was living life disconnected from the internal and external beauty I carried as a woman in our society.  Rejecting and denying pleasure in my body stemmed from a false belief that my sensuality was for someone else to enjoy, not myself.

To me, pleasure is opening up to the beauty of life, our experience, each other, and the world around us. It encompasses our senses, pleasure within our physical form, through touch, sound, movement, etc.  It is an internal process of looking within to acknowledge ourselves so we can experience the sensuality of life within our everyday experiences. 

The relationships I was in as a younger woman, felt as though my sensuality was something meant for my partner’s benefit. I was giving my energy to them, and the experience held nothing for me in return. I didn’t understand the importance of honoring my sensual form, and I believe the majority of women experience this.  It felt like a one sided experience that left me feeling empty and uninspired. I felt uninspired to be “turned-on” in my body, and I avoided being externally expressive in who I was as a woman.  Within this discomfort of disconnection, I knew there was something deeper,  more sacred within me to experience. Deep down, I knew I held sacred energy, as a sensual woman, despite it not being what I was experiencing yet.  

Being a woman had to be special; it had to be sacred, right?  Why else are we these deeply sensitive, intuitive women? I was ready to awaken to knowing my essence.  I was committed to learning how to live a deeply embodied, nourishing life. I began looking into tantra and sacred sexuality. I discovered practices that honored sexuality and sensuality in a conscious way to know thyself. I began incorporating sensuality into my daily practices to normalize this expression and it was all for  me. 

I began consciously running sexual, life force energy through my body; a purification began to unfold within my life. Purifying what I was feeding myself on every level,  to support the truth that my body is a Divine Temple of Love. This included reviewing my daily life habits, people, beliefs and clearing what was needed. In this clearing, I found vocal expression as one of my greatest powers for transmutation of stuck energy as well as an activator of my essence and orgasmic nature. I was fully committed to creating new choices to support Self-Acceptance and Love. 

After following the divine guidance to part ways from the man I was married to, I moved to Hawaii. In this magical land, I felt an erotic pulse of life flowing through my body that I had never experienced before. I attuned to the Divine life force pulsing from the lush jungle to the crystalline blue ocean. I had returned home to an ancient part of myself. 

With this activation, a new relationship entered my life allowing me to finally experience the beauty of life force energies merging in a conscious way. I met the divine through our union and opened to the orgasmic nature of who I am as a woman while being honored, cherished and seen for it all. This deep knowing of what it meant to be sexual opened in my body and I was ready to receive and remember it all. 

We must remember our bodies are our unique sacred Temples. The Divine made no mistakes when gifting us pleasure through sensation and our ability to express it.  It is our responsibility to discover and honor what feels good in our bodies. From this space of honor, we consciously take action supporting the depth of what our body and soul desires.   

Today, I support people in activating Divine life force energy, remembering their bodies as sacred temples, and embodying it all into their lives through Sensual Embodiment and Intimacy Coaching. By creating safe transformational spaces, my clients have permission to surrender, express and embrace all that they are in their bodies…thus receiving more of themselves. It is all about sensual self-acceptance, deepened Self-Love.

Signs of disconnection from life force energy show up as: difficulty feeling sensuality; feeling scattered; disconnection from your purpose; not listening to your body; struggling to trust your intuition; your mental body is overactive; you feel uninspired; or your nervous system is consistently dysregulated. If any of these resonate, you may want to consider making shifts that allow your life force energy to flow freely and bring your sensuality into the everyday. 

An important step in connecting to the divine through your body is purifying the old habits, perceptions, relationships, addictions, traumas, etc. holding you back.  Receiving guidance from someone who is experienced, you resonate with and trust and who can activate and move energy is important. It is my honor to hold such Sacred space for each client with absolute love for their unique process and needs. 

PRACTICES

Beginning to connect with your Divine Life Force energy through Sacred Sensual Embodiment, starts with connecting with the very life forces of the body – breath and movement. For the practices I share below, I recommend beginning with the following steps prior to starting. You will want to quiet your space, get grounded, and set an intention around expanding your sensuality. Before you begin a practice, notice your body, thoughts, and mood. If called, take notes to track the changes you experience. Remember to come back to your intention periodically through the practice.

Breathwork

One of the most accessible and powerful ways to open and activate your life force in the body is breathwork.  Begin by setting an intention, surrender to your life force and inhale deeply into your sex center, drawing the energy up the spine to the crown of your head and hold for 3 seconds. As you exhale, allow your life force to flow back down the spine to your sex center and relax. I suggest doing 9 rounds of this. Feel the life force awakening in your body. Attune to your energy centers and begin to listen to your body’s sensations and messages. As a daily practice, you will feel a deeper connection to your Divine Life Force Essence.  

Want to next level this practice?  Begin sounding your voice through your exhale. Allow a natural Ahhh to be expressed. The Sound Ahhh is associated with the heart center and is also a natural way for you to express your own body. You can also allow any sound that feels natural and good to come through.  Give yourself permission to fully, vocally express the emotions and energy flowing through you.  

As you get comfortable in these first two versions, it’s time to add touch into the practice. It’s important to slow down, and truly listen to what your temple is yearning for and begin slowly touching yourself in the way you wish for your beloved to touch you. For this practice, there is no sexual agenda, simply tuning into what will bring your body the utmost pleasure and feeling love for yourself – in each moment. Honoring, loving, touching, sounding and breathing life, light and love into your temple. 

Movement

Movement is key to releasing stuck energy with our physical and energetic bodies. It can help reset the mind and connect you to your body.  Get still, set an intention and drop into your body with breath, put on some sensual music, and give your body permission to move in harmony with the ways it feels called. Listen, Feel, ask: How does it feel to allow your body to lead? It is an invitation to be guided to what feels good in each moment. Notice what you feel, your emotions, and how you open as you progress through the dance. Add in the breathwork and sound practice from above as you move and notice what unlocks for you.

For deeper guidance or if you are curious about Sacred Sensual Embodiment Mentorship, Couples Intimacy Coaching, or Retreats, please reach out through my website; I would love to connect with you.